Friday 8.21.15 – two-part conditioning

 In W.O.D.

Strength: Barbell Reverse Lunges 10-10-10-10 (10 total/ 5 each leg)*

*Try to increase 5 to 10# each set from last time on 6.24.15

Conditioning:  AMRAP for 8:00:
– 10 Push Ups
– 20 Air Squats
– 30 Double Unders

Rest 2:00, then:

1/2 Tabata Mash Up:
– Handstand Holds or Walks
– Hollow Holds

*For the Tabata Mash Up, you will alternate :20 of handstand hold or walk, :10 rest, :20 of a hollow hold, and :10 of rest. Repeat that 4 times.

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