Friday 8.28.15 – Ooh, Fran
In W.O.D.
Strength: Thruster. Find your 1rm for the day
Conditioning: “Fran”
Reps of 21-15-9:
– Thrusters (95/65#)
– Pull Ups
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Friday 8.28.15 – Ooh, Fran
Strength: Thruster. Find your 1rm for the day
Conditioning: “Fran”
Reps of 21-15-9:
– Thrusters (95/65#)
– Pull Ups