Friday 9.04.15 – finish your pull!

 In W.O.D.

Strength:  Power Snatch 1-1-1-1-1-1

Conditioning:  EMOM for 10:00:
– 3 Snatch Pulls (use 100% of today’s heaviest)
– max reps Warrior Sit Ups

Coaching Tips:  Snatch Pull can be as high as possible, or simple a deadlift into a shrug. Try to pull yourself into triple extension!


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