Friday 9.04.15 – finish your pull!
Strength: Power Snatch 1-1-1-1-1-1
Conditioning: EMOM for 10:00:
– 3 Snatch Pulls (use 100% of today’s heaviest)
– max reps Warrior Sit Ups
Coaching Tips: Snatch Pull can be as high as possible, or simple a deadlift into a shrug. Try to pull yourself into triple extension!
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