Friday 9.11.15 – Please take time to remember 14 years ago, Never Forget
Strength: Front Squat 2-2-2-2-2
Conditioning: AMRAP in 15:00:
– 5 Thruster (Performance: 185/ 135#, Fitness: 135/ 95#, Health: 95/55#)
– 7 Push Ups (Performance: Tru Ring Push Ups*, Fitness & Health: regular or as difficult as possible)
– 9 Ring Rows (Performance: at a deficit**, Fitness & Health: as difficult as possible)
*Tru Ring Push Ups are done with your feet on a box and rings at the same height of the box.
** Ring Ros at a deficit, means the rings and the box is the same height. At 5’10”, I set up a box or box and weight plates to 30″ so my shoulders are off the ground.