FRIYAY 8.17.18

 In Uncategorized

Strength:

Front Squat:

On a running clock:

@0:00 – 20 Front Squats – 55%

@3:00 – 16 Front Squats – 60%

@6:00 – 12 Front Squats – 65%

 

Conditioning:

27-21-15-9

Wall Ball

Burpees

**200m Run after each set**

 

 

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.