FriYay 8.31.18

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Every 1:30 for 6 rounds

1 Hang power clean
1 Power clean from the floor
1 Front squat
1 Push press

Only one attempt per 1:30.  Try to increase the the weight after each successful set.

 

Conditioning:

For Time;
21-15-9
front squat; 135/95 – 115/75 – 95/55
Russian KB Swings; 70/53 – 53/35 – 26/18

immediatley into..

21-15-9
deadlifts; 225/155 – 185/115 – 135/65
wallball shots

 

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