Front Squat – 8.02.18

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Strength:

Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 90%
3 Reps @ 80%
1 Rep @ 95%
Rest as needed between sets

 

Conditioning:

21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/50)
400 Meter Run

 

Intermediate:

FS: 115/75

KB: 53/35

 

Beginner:

FS: 95/65

KB: 35/26

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