full speed – Thu 7.12.18

 In W.O.D.

Strength:  Overhead Squat 1-1-1-1-1-1

Conditioning: Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats

Men: 135 lb.
Women: 95 lb.

Scroll for scaling options.


Related:
• Overhead Squat Therapy


Scaling
This AMRAP is short and should be approached at full speed. Reduce the reps and loads so that you can complete each set quickly and unbroken, even as you begin to fatigue.

Intermediate Option
Complete as many rounds as possible in 7 minutes of:
25 double-unders
10 overhead squats

Men: 115 lb.
Women: 75 lb.

Beginner Option
Complete as many rounds as possible in 7 minutes of:
25 single-unders
10 overhead squats

Men: 65 lb.
Women: 45 lb.


FREE YOGA EVENT! This Saturday, July 14th at Reebok Vacaville.  All levels are welcome. This event is open to the public. Start your Saturday with an awesome yoga class, in store discounts , and prizes! 8:30-9:30 AM at 311 L Nut Tree Rd.


Come in and try the Compound at our Free Saturday 8AM class!  All fitness levels welcome!  Any movement can be scaled to fit your needs!  You can start at the link HERE or just show up in person!


Mondays at 7 PM – The Compound is offering yoga!  All levels are welcome! $5 for members.  $10 for non-members.

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