Get you position in order – Tue 4.04.17

 In W.O.D.

Today’s workout will require you to maintain your posture and position in good order the entire workout.  It looks relatively light, but between the deadlifts and running, the lower back has the potential of taking a lot of abuse if posture and position is off just a bit.

Strength: Power Clean 2-2-2-2-2

Conditioning: 4 rounds for time of:
– 400m Run
– 21 Deadlifts (Performance: 225/155#, Fitness: 185/125#, Health: 60-70% 1 rep max)


This April, every 2 check-ins provide a minute of autism therapy to a child and their family. The Autism Site works towards creating a better understanding of autism by providing educational opportunities and therapy to families living with autism. Thanks for checking in! #autismawareness


Fitness is about progression.  Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.  Create a plan for progression in any CrossFit movements.  Talk to your coach if you need assistance.

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

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