Go a bit heavier – Mon 10.03.16

 In W.O.D.

Strength:  Back Squat 2-2-2-2-2

Conditioning: For time:
– 10 Squat Cleans (Performance: 185/135#, Fitness: 155/105#, Health: 95/65#)
– 50 Warrior Sit Ups
– 8 Squat Cleans
– 40 Warrior Sit Ups
– 6 Squat Cleans
– 30 Warrior Sit Ups
– 8 Squat Cleans
– 20 Warrior Sit Ups
– 8 Squat Cleans
– 10 Warrior Sit Ups


It’s time to get serious. Taking a page from one of the best current WWE wrestlers, it’s time to Redesign, Rebuild, and Reclaim my fitness and health. I let too many excuses get in the way; job, kids, gym, etc. This episode of Built to Last Fitness Podcast we talk about if the Paleo diet fails and why it fails. It doesn’t just in case you were wondering, it’s individuals

It’s time for Craig to Rebuild and he is going to let everyone in on the ride!

Here’s Episode 22, the latest podcast episode from Compound Radio:

Subscribe to “Built to Last Fitness” on iTunes:
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app.stitcher.com/browse/feed/73449/details

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soundcloud.com/the-compound-416492345

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