Good Luck Leighna! – Sat 1.07.17

 In W.O.D.

Leighna will be lifting today in The Vaughn Weightlifting Open at CrossFit Suisun City, 415 Marina Center, Suisun City CA.  This USAW Sanctioned event will be a 1-day competition held on Saturday, January 7th, and will benefit Barbells for Boobs.  The first 10 regular price registrations will be donated.  The cost to provide a breast screening is $80.  This event will provide 10 screenings.

Update: Leighna will be lifting starting at 12:00 pm.  If anyone can go out and cheer her on that would be great!

Good luck Leighna!

Skill: movement review and warm up

Conditioning: Come in and find out!  Bring a Friend!

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The CrossFit Open is only weeks away.  CrossFit Open 2017 registration begins January 12.  Click HERE for more information.  For those interested, we are going to form a team.  For those not-so-interested, we are still going to program the Open workout for the entire gym.  We do this for several reasons.  1) so we can remain a community and do it together.  2) Because when it comes down to it, it’s JUST a CrossFit workout, and only YOU put the pressure to make it harder on yourself!

The Open is Fun!  And every Friday leading up and during the Open, Coach Phil will be doing the workout at 6 pm and would love some of you to join him!  If not, he will still do it alone, because he is one motivated and motivating fool! Let’s have some fun and everything can still be scaled!

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