Half month update – Sat 11.26.16

 In W.O.D.

Skill: movement review and warm up

Conditioning: Come in and find out!


At the half month mark this month, you’ve help educate 2,616,083 men on the risks of prostate cancer! Basically, that’s 121 men every single minute this month. Way to go!

This is the last week to support the November Cause.   You can help educate men about prostate cancer by checking in on Facebook at The Compound Strength & Conditioning! We’re working with Causely and the Movember Foundation to make it happen. Remember to add #movember when you check in! For more information about this month’s charity, check out https://us.movember.com/about/foundation.


We posted an article earlier this week trying to help people not feel bad about eating too much on Thanksgiving.  The key now is to get that nutrition back in order, and get back into the gym to keep your healthy progress going through the holiday season.

Sometimes, one-on-one sessions is just what you need. At The Compound, our Coaches practice what they preach and are prepared to work with you one-on-one to help you achieve your goals in fitness, strength and nutrition.

  • Ease your way back into a Paleo lifestyle
  • Master the Olympic Lifts.
  • Upgrade your nutritional life from the kitchen to the store.
  • Nail kipping pull ups or double unders.
  • Perfect gymnastics: muscle ups, bar muscle ups, handstand push ups.
  • Customize programming for you.
  • Or just get better at CrossFit.

So if you want some extra attention, hit our coaches up and see if we can help you!

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