handstand work – Thu 6.22.17
Skill: Handstand practice. Spend 10-15 min working any aspect of the movement you’d like. Holds, freestanding, walks, on a box, handstand hold with leg drop, deficit, rings, races…..
* Hopefully you created or begin this week to create a plan for progression in any one of these movements. Talk to your coach if you need assistance.
Conditioning: 3 rounds for time of:
– 30 Kettlebell Swings – russian (Performance: more than 53/35#, Fitness: 53/35#, Health: AHAP)*
– 20 Double Unders (Health: attempts count)
– Run 400 meters
* One way I like to go heavier than the prescribed KB weight, is to take two DBs or KBs of the same weight. This forces me to set up a little wider than usual and hits the movement in a different way.
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?