Happy Bday Coach Phil! – Wed 12.28.16

 In W.O.D.

December birthdays can be forgotten many times, especially so close to Christmas!  Happy Birthday Coach Phil!

Strength:  Push Press 3-3-3-3-3

Conditioning:  “Coach Phil’s WOD”

What is it?  You’ll see tomorrow!  But rest assured, you have been prepping for it with a mix of “Kalsu” on 12.16.16 and Monday’s WOD 12.26.16.

*Optional Strength:  Wendler Week 4 Day 3:
– Bench Press
40% x 5
50% x 5
60% x 5

*Important note: in the 4th week (your deload/ back off week), you should NOT be going for max reps on the last set. This is a week to get some light work in and prime yourself for the next month of training.

Just a few more days to check in for the December Sweat Angels charity!  Did you know that in low-income neighborhoods, the ratio of books per child is one age-appropriate book for every 300 children? Let’s change that!

This December, every 15 Facebook check-ins provide the gift of a book for a child in need.

Sweat Angels is partnering with Toys for Tots to make this happen. Toys for Tots helps less fortunate children throughout the United States experience the joy of the holiday season. Last year, they collected and distributed 18 million toys and books to 7 million less fortunate children.

To learn more about Toys for Tots, you can check out their Facebook page and website:

The hashtag this month is #books4kids. Be sure to use it when you check-in! It’s a great way to remind your friends why you’re checking in.

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