Happy Labor Day – Mon 9.04.17
Happy Labor Day! Reminder: We are open for Holiday Hours today. 8 am and 9am Only. Come in, get your workout in early, before the heat really sets in, then enjoy the rest of your day!
Skill: movement review and warm up
Conditioning: Come in and find out! Bring a Friend!
For September, Sweat Angels is partnering with Rescue Bank. Rescue Bank provides food to rescue organizations so that they can focus on finding homes for each pet! Every check-in will help provide 4 bowls of food to a shelter animal. #care4animals
Fitness is about progression. Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements. Create a plan for progression in any CrossFit movements. Talk to your coach if you need assistance.
In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!
This is available for current clients and new clients alike. So share with your friends!
For more information, go HERE