high jumps paired with deadlifts – Mon 1.15.18
Last week we did higher box jumps with GHD Sit Ups. This week we will be doing high jumps paired with Deadlifts.
Strength: Deadlift 1-1-1-1-1-1
Conditioning: 21-15-9 reps for time of:
– Deadlifts (315/205#)
– Box Jumps (30/24″)
Scaling this WOD
This couplet is a sprint. The deadlift should be heavy but nowhere near your max. The box should be high but not so high that you hesitate and/or rest between reps. Pick options that are challenging but don’t slow you down.
15-12-9 reps for time of:
Men: 275 lb., 30-in. box
Women: 185 lb., 24-in. box
21-15-9 reps for time of:
Men: 155 lb., 20-in. box
Women: 105 lb., 16-in. box
This January, Sweat Angels is partnering with Soles4Souls! Soles4Souls helps fight poverty through collecting and distributing clothes and shoes. Your check-ins will help provide coats to someone in need. Every 10 check-in will provide 1 coat. #keepwarm
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?