High skill regional wod – Mon 6.04.18

 In W.O.D.

This is a high skill workout from CrossFit Regionals. If possible, place obstacles in your handstand walk area to mimic the Regional event (like today’s photo)

Skill: Spend some time practicing Handstands walks, muscle ups, and pistols

ConditioningRegional Event 3

3 rounds for time of:
9 muscle-ups
36-ft. handstand walk
36-45-54 single-leg squats
36-ft. handstand walk

Scroll for scaling options.


Related:
• The Handstand Walk


Scaling
This workout contains a lot of high-skill gymnastics movements. Ignore the time cap and speed that the Regional athletes complete this workout in. Modify the movements and reps as needed while still using this as a chance to practice gymnastics skills.

Intermediate Option
3 rounds for time of:
5 muscle-ups
36-ft. handstand walk, no obstacles
36-45-54 single-leg squats
36-ft. handstand walk, no obstacles

Beginner Option
3 rounds for time of:
5 ring rows
5 jumping ring dips
36-ft. bear walk
36-45-54 single-leg squats
24-30-36 squats
36-ft. bear walk


MARK your calendars!!

  • Saturday, June 9th – The Compound is hosting a FREE yoga class Saturday, June 9th from 8:30-9:30am!  Come out for an awesome yoga class, in store discounts , and prizes!
  • Mondays at 7 PM – The Compound is offering yoga!  All levels are welcome! $5 for members.  $10 for non-members.
  • Saturdays at 8 AM – Come in and try the Compound at our Free Saturday 8AM class!  All fitness levels welcome!  Any movement can be scaled to fit your needs!  You can start at the link HERE or just show up in person!
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