Implementation of CrossFit – Sat 7.08.17
Skill: movement review and warm up
Conditioning: Come in and find out! Bring a Friend!
Let’s look at CrossFit’s implementation of their fitness model from this article, Understanding CrossFit
originally published in April 2007:
In implementation, CrossFit is, quite simply, a sport—the “sport of fitness”. We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. The late Col. Jeff Cooper observed that “the fear of sporting failure is worse than the fear of death.” It is our observation that men will die for points. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout; this data has important value well beyond motivation.
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?