Join us at ASP Shooting Range – Sat 7.09.16

 In W.O.D.

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Join us today at ASP Shooting Range’s 2nd Annual Block Party is this Saturday, July 9th!  Come on down and meet some great people and support a local business!

Skill:  movement review

Conditioning:  Come in a find out!


Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE


From time to time we remind you to check in to The Compound Strength and Conditioning on Facebook when you complete a workout.  We do this in partnership with Sweat Angels, a non-profit organization that chooses a different charity each month.  For every check in, we at the Compound donate to the given charity.

For the month of July, we’re proud to partner with the H2OpenDoors to ‪#‎givewater‬. Every 1 check-in = 50 gallons of clean drinking water!

You can follow all the charities Sweat Angels has worked with at their Wall of Giving HERE

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