kipping today – Fri 4.27.18

 In W.O.D.

Tuesday we worked strict handstand push ups, but this short WOD allows for kipping today.

Strength: Push Press 3-3-3-3-3

*In between sets, work up your Snatch weight.

ConditioningAGOQ Workout 4

Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches

Men: 165 lb.
Women: 115 lb.

Scroll for scaling options.


Related:
• The Kipping Handstand Push-Up

Scaling
This AMRAP is short and fast. Reduce reps and modify the handstand push-ups so you need little to no rest during each set. For this workout, it’s better to pick an option that is too easy, allowing you to keep moving and get many rounds, than to pick an option that slows you down and pins you on one movement.

Intermediate Option
Complete as many rounds as possible in 5 minutes of:
6 handstand push-ups
4 burpees
2 snatches

Men: 135 lb.
Women: 95 lb.

Beginner Option
Complete as many rounds as possible in 5 minutes of:
6 push-ups
4 burpees
2 snatches

Men: 95 lb.
Women: 65 lb.


MARK your calendars!

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