Let’s continue – Tue 8.01.17
Let’s continue this week with the reverse programming:
Conditioning: 5 rounds:
– 15 Push Balls (Performance/Fitness: 20/14# to 10′, Health: 14/10# to 9′)
– 12 Pull Ups (Performance: Strict, Fitness: Rx’d, Health: Ring Rows)
– 9 Power Cleans (Performance: 165/105, Fitness: 135/85#, Health: 95/55#)
Strength: Sumo Deadlift 3-3-3-3-3
The 2017 Reebok CrossFit Games starts next week, Aug. 3-6, at the Alliant Energy Center in Madison, Wisconsin.
This year, the CrossFit Games will be easier to watch than ever. New season-long partnerships with Facebook and CBS Sports will mean that fans worldwide can watch the entire competition online for free, with additional televised coverage before, during and after the event. Additionally, the CBS Television Network will air a one-hour live look into the competition on Aug. 5, and a highlight show on Aug. 19, both at 1 p.m. ET.
Tune in to games.crossfit.com for up to date info and leaderboard.
For August, Sweat Angels is partnering with buildOn to provide bricks to build a school in Nicaragua. For two decades buildOn has mobilized rural communities in some of the economically poorest countries on the planet. Every 6 check-ins will provide 1 brick to build a school. #bricks4schools
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?