Let’s talk nutrition – Mon 5.09.16

 In W.O.D.

If you have hit a plateau in your training, are training super hard, but not getting results, chances are your nutrition needs some tweaking.  The best ab exercise is the food you intake into your body, not the thousands of crunches or the miles of running you may do.  Below, we talk about what to eat, which is WAY more important than talking about what you can’t eat, right?

Conditioning:   “Cindy”
AMRAP in 20:00:
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats

Compare to 3.14.16

Strength:  Power Snatch 2-2-2-2-2


Building A Healthy Diet

LEAN PROTEINS
Lean proteins support strong muscles, healthy bones and optimal immune function. Protein also makes you feel satisfied between meals.

FRUITS AND VEGETABLES
Fruits and vegetables are rich in antioxidants, vitamins, minerals and nutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases including cancer, diabetes and neurological decline.

HEALTHY FATS FROM NUTS, SEEDS, AVOCADOS, OLIVE OIL, FISH OIL AND GRASS-FED MEAT
Scientific research and epidemiological studies show that diets rich in Monounsaturated and Omega-3 fats dramatically reduce the instances of obesity, cancer, diabetes, heart disease and cognitive decline.

Taken from RobbWolf.com

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