Limited scaling today – Wed 6.13.18

 In W.O.D.

Strength: Shoulder Press 3-3-3-3-3

Conditioning: Complete as many rounds as possible in 20 minutes of:
6 Burpees
12 Box Jumps
6 Burpees
12 DB/KB Push Presses (choose weight)
200m Run

Men: 24″
Women: 20″

Limited (official) scaling options today, just lower the box height as needed.


MARK your calendars!!

  • Friday, June 15 – Coach Leighna’s Last Day WOD!  All Classes, all day: bring 10 Doughnut Holes for a special workout
  • Mondays at 7 PM – The Compound is offering yoga!  All levels are welcome! $5 for members.  $10 for non-members.
  • Saturdays at 8 AM – Come in and try the Compound at our Free Saturday 8AM class!  All fitness levels welcome!  Any movement can be scaled to fit your needs!  You can start at the link HERE or just show up in person!

Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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