longer than tabata – Thu 12.01.16

 In W.O.D.

Skill:  Pull Ups 5 sets x max reps
-OR-
Weighted Pull Ups 5-5-5-5-5

Conditioning:  One cycle is:
– :45 Max Reps Power Clean (135/95#, Health: AHAP)
– :15 Rest
– :45 Max Reps Burpees to 1′ target
– :15 Rest
– :45 Max Reps Abmat Sit Ups
– :15 Rest
– :45 Max Reps Double Unders
– 1:15 Rest

*Perform 3 cycles. Score total reps for each cycle.


Did you know that in low-income neighborhoods, the ratio of books per child is one age-appropriate book for every 300 children? Let’s change that!

This December, every 15 Facebook check-ins provide the gift of a book for a child in need.

Sweat Angels is partnering with Toys for Tots to make this happen. Toys for Tots helps less fortunate children throughout the United States experience the joy of the holiday season. Last year, they collected and distributed 18 million toys and books to 7 million less fortunate children.

To learn more about Toys for Tots, you can check out their Facebook page and website:
https://www.facebook.com/toysfortots
http://www.toysfortots.org

The hashtag this month is #books4kids. Be sure to use it when you check-in! It’s a great way to remind your friends why you’re checking in.

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