May Boot Camp – Fri 4.29.16
The May sessions of Boot Camp begin this Monday, May 2nd for 5, 6 and 9 AM classes!!
This 4-week fitness program uses the principles of CrossFit without the aspect of heavy weight lifting in a 45-minute boot camp style workout designed to build power and strength, increase stamina and cardiovascular endurance, and improve overall fitness. This boot camp program is uniquely scaled to all individuals- you don’t need to be in shape to begin and any workout can be modified to meet individual fitness levels.
Skill: Kettlebell Snatch + Turkish Get Up Ladder. Work up to heaviest KB/ DB possible with each hand.
*Start with the lightest KB, and attempt at least 1 good rep with each hand.
**Do not move up if you are letting the KB crash and bruise your forearm. Fix the form first!
Goal: Can you do the 100# DB/ 70#KB?
Conditioning: AMRAP rounds of “Kelly” in 15:00:
– 400m Run
– 30 Box Jumps (24/20″)
– 30 Wall Ball shots (20/14# to 10′)
“Kelly” is normally a 5 round workout. How close can you get to finishing in 15 min?