May Boot Camp – Fri 4.29.16

 In W.O.D.

The May sessions of Boot Camp begin this Monday, May 2nd for 5, 6 and 9 AM classes!!

This 4-week fitness program uses the principles of CrossFit without the aspect of heavy weight lifting in a 45-minute boot camp style workout designed to build power and strength, increase stamina and cardiovascular endurance, and improve overall fitness.  This boot camp program is uniquely scaled to all individuals- you don’t need to be in shape to begin and any workout can be modified to meet individual fitness levels.

Skill: Kettlebell Snatch + Turkish Get Up Ladder. Work up to heaviest KB/ DB possible with each hand.

*Start with the lightest KB, and attempt at least 1 good rep with each hand.
**Do not move up if you are letting the KB crash and bruise your forearm. Fix the form first!

Goal:  Can you do the 100# DB/ 70#KB?

Conditioning: AMRAP rounds of “Kelly” in 15:00:
– 400m Run
– 30 Box Jumps (24/20″)
– 30 Wall Ball shots (20/14# to 10′)

“Kelly” is normally a 5 round workout.  How close can you get to finishing in 15 min?

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