Merry Christmas! – Sun 12.25.16

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Merry Christmas!  With the holidays, here is a re-post of  a tempered article from Breaking Muscle.  In posting this article, I am not saying I whole-heartedly agree with it, but rather something to think about and help avoid that feeling of failure some people experience:


Here come the Holidays, and many of us are looking forward to big family dinners, holiday parties, and special meals.It’s not just one day of indulging, it’s really a season. Lots of folks will enjoy at least two big dinners around Thanksgiving alone.

And coaches and trainers will tell you: You can’t out-train a bad diet. They’ll warn you that eating poorly will reduce your performance in the gym and set you on a downward spiral.

But that may not be the whole story. Not, at least, when it comes to occasional bouts of over-eating for people who exercise regularly. Recent research1 indicates that even a week of eating more than usual might not do irreparable damage to your health and fitness—but the secret is exercise.

Read the rest of the article HERE

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