Monday 1.11.16 – how many wall balls

 In W.O.D.

Strength:  Push Press 2-2-2-2-2

For the push press today, reset every rep of each set.  Don’t treat it like a WOD, where you rebound to the next rep as fast as possible.  Complete one perfect rep, then reset, then complete the second rep.

Conditioning: Five 2-minute rounds of:
– 5 Pull Ups (Performance:  C2B, Fitness: Rx’d, Health: Ring Rows – lower than last time)
– 10 Box Jumps (Performance: 30/24″, Fitness: 24/20″, Health: Land in a power position)
– Max reps Wall Ball shots (Performance/ Fitness: 20/14# to 10′, Health: 14/10# to 9/8′)

*Rest 2 minutes between rounds.
*Score is number of Wall Balls completed each for all rounds.


The CrossFit Games Open begins in about 6 weeks!! Sign ups start on 1.14.16. For more info check it out HERE.  Who’s going to join the team this year?


If you haven’t joined the Compound Nutrition Facebook Group yet, you can join it HERE


And while you’re wasting time on social media, why don’t you give the Built to Last Fitness Podcast page a “Like” as well HERE. We’ll be getting a podcast up next week, after I get back from my weekend of re-upping my CrossFit certification.

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