Monday 11.16.15 – run, swing, jump

 In W.O.D.

Strength:  Deadlift 5-5-5-5-5

Conditioning: For time:
– 200m Run
– 30 Kettlebell Swings (Performance: 53/ 35#+, Fitness: 53/35#, Health: 44/26# russian – hip drive)
– 20 Burpees
– 200m Run
– 20 Kettlebell Swings
– 15 Burpees
– 200m Run
– 10 Kettlebell Swings
– 10 Burpees
– 200m Run

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.