Monday 2.29.16 – New Boot Camp Sessions

 In W.O.D.

New Boot Camp sessions begin Monday, March 7th for 5am, 6am, and 9am classes!  Learn more and sign up now by going to this link HERE

Strength:  Deadlift 2-2-2-2-2

Conditioning:  Reps of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
– Handstand Push Ups (Performance: Deficit, Fitness: to floor, Health: sub of choice)
– KB Swings – Russian (Performance: >53/35#+, Fitness, 53/35#, Health: AHAP)

Between every set of HSPU and KB swings, perform one 30 yard shuttle sprint (up and back 15 yards).


Listen to the latest episode of Built to Last Fitness:

Do you need motivation to get to the gym and get in shape? Then look no forward than Christina, the staple of the 5 am class at The Compound Strength & Conditioning! For a long time, Christina was the only one going to the 5 am class.  On top of that, she is a mother of young kids, a wife of a shift worker, holds a full time job herself, and still manages to eat right, workout properly and continue to make gains!! I just listened to this episode and I’ll be working at 5 am tomorrow!

Subscribe to “Built to Last Fitness” on iTunes:
itunes.apple.com/us/podcast/built…d1035447305?mt=2

or Stitcher Smart Radio:
app.stitcher.com/browse/feed/73449/details

or Soundcloud:
@the-compound-416492345

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