Monday 5.18.15

 In W.O.D.

Strength:  Barbell Row 5-5-5-5-5

WOD: 4 rounds:
– 10 Kettlebell Snatch or Clean and Press/ arm (about 25% body weight)
– 15 Pull Ups
– 20 Russian Twists (same KB) – 1 rep = touch ground once on each side

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