Monday 6.01.15

 In W.O.D.
Strength:  Back Squat 5-5-5-5-5*
*Try to add 5-10# from 5.04.15
WOD:  “Wall Ball Fran”
21-15-9:
– Wall Balls (20/14# to 10/9′ target)
– Pull Ups (with Wall Ball between legs)*
*If you are still working on pull ups, do not worry about the wall ball, continue working on the pull up variation you are on!
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