Monday 6.08.15

 In W.O.D.


Strength:  Push Press 5-5-5-5-5

Try to improve by 5-10# on each set from 5.11.15

WOD: AMRAP in 14:00:
– 10 KB Push Press – right
– 20 KB Swing – russian
– 10 KB Push Press – left
– 20 KB Weighted Sit Ups – kb as high up on chest as possible* 53/35# for rx’ed
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