Monday 6.15.15

 In W.O.D.

Strength:  Barbell Row 5-5-5-5-5
*Try to add 5-10# from last time for each set

WOD:  For time:
– 200m Run
– 50 Kettlebell Swings (53/35#)
– 400m Run
– 35 Kettlebell Swings
– 800m Run
– 20 Kettlebell Swings

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