Monday 6.29.15

 In W.O.D.

Strength:  Back squat 3-3-3-3-3

WOD:  For time:
– 500m Row
– 50 Air Squats
– 40 Kettlebell Swings (53/35#)
– 30 Ring Dips or Ring Push Ups
– 20 Pull Ups (strictest variation you can)
– 10 Handstand Push Ups

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.