Monday 9.28.15 – don’t put it down!

 In W.O.D.

Strength:  Back Squat 3-3-3-3-3

Conditioning: 4 Rounds for time of:
– 12 Wall Ball shots (Performance: 20/14# to 10′, Fitness: 20/14# to 9′-10′, Health: 14/ 10# to 8-9′)
– 12 Box Step Ups – 6/ each leg (w/ your ball) (Performance: 20″, Fitness: 15-18″, Health: 12″)
– 200m Run (w/ your Ball)

* 5 Burpees any time you drop or put down your Medicine Ball at any time in the workout at the spot of the foul
** 20:00 Time Cap

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