No 5 AM Class today – Tue 7.05.16

 In W.O.D.

Sorry guys, no 5 AM Class today!
Coaches were out late partying (or working) for the 4th of July, so they are sleeping in (or working) this morning!

Also, Boot Camp begins tomorrow for 5, 6, and 9 AM sessions.
There is time to sign up still, contact Erica at compounderica@gmail.com or register HERE

Strength: Deadlift 5-5-5-5-5

Conditioning: AMRAP for 15:00:
– 5 Power Clean (Performance: 135/95#, Fitness:  115/75#, Health: 95/55#)
– 10 Push Ups (Performance: Ring push ups, Fitness: rx’d, Health: scale as needed)
– 20 Double Unders (Health: Double Under attempts all count)


From time to time we remind you to check in to The Compound Strength and Conditioning on Facebook when you complete a workout.  We do this in partnership with Sweat Angels, a non-profit organization that chooses a different charity each month.  For every check in, we at the Compound donate to the given charity.

For the month of June, Sweat Angels partnered with Soles4Souls, Inc. to provide‪#‎shoes4kids‬. Every 10 check-ins = 1 pair of shoes for a person in need. Last time, we all provided over 31,000 pairs. Let’s beat the record!

You can follow all the charities Sweat Angels has worked with at their Wall of Giving HERE

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