No levels today – Mon 10.17.16
Strength: Overhead Squat 3-3-3-3-3
Conditioning: 10 rounds for time of:
– 7 Sumo Deadlift High Pulls (95/65#)
– 7 Front Squats (95/65#)
– 7 Push Jerks (95/65#)
*No Performance/Fitness/Health levels today. If you need to scale down, do it! If not, go fast, get your work done and then cheer on the rest of the class!
This October, you can help provide women with breast and ovarian cancer risk assessments by checking in on Facebook at The Compound! We’ve partnered with Causely and Bright Pink to make it happen. Remember to add #breastcancerawareness when you check in! For more information about this month’s charity, visithttps://www.brightpink.org.
Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!
This is available for current clients and new clients alike!
For more information, go HERE
We go all Conspiracy Theory talk on drugs and supplements and other things on Episode 23 of Built to Last Fitness Podcast.
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