No time limit – Wed 4.11.18

 In W.O.D.

Today’s WOD has no time limit.  All we ask is you only have about :30 seconds at most between the bench press and pull up sets.  After the pull ups, rest as long as you’d like.

Strength: Bench or Floor Press 1RM for the day

Conditioning: “Lynne”
5 rounds for max reps of:
Body-weight bench presses
Pull-ups

Scroll for scaling options.


Related:
• The Bench Press

Scaling
This workout offers 5 max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of bench presses so you recover enough to get another big set.

Intermediate Option
5 rounds for max reps of:
¾-body-weight bench presses
Pull-ups

Beginner Option
5 rounds for max reps of:
Push-ups
Ring rows


MARK your calendars!!

Come out and CHEER them on!


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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