I don’t do this often – Tue 1.17.17
Strength: Deadlift 2-2-2-2-2. I don’t do this often, BUT if you feel like you have that PR in you and your 5 sets of 2 rep Deadlifts gets you close, go for it!
Conditioning: Complete 3 rounds of:
– 1 minute Max Reps Toes to Bar
– 1 minute Max Reps Alternating 1-Arm Kettlebell Snatch (53/35#, Health: pick weight, Clean & Jerk)
– 1 minute Max Reps Box Jumps
– 1 minute Rest
*Score total reps
*Optional Strength: Wendler Week 3 Day 2:
75% x 5
85% x 3
95% x 1+
(When you see 5+, 3+, 2+,or 1+, that means you do the max reps you can manage with that weight, with the goal being at least 5 reps. If you go higher than you’re attempting to set a personal rep record at that weight, but the lifts should maintain the strictest of form).
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HERE is a quick tutorial on how to sign up for The Open.
The CrossFit Games Open tagline this year is “Where grassroots meets greatness”: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games.
It’s easy to sign up. Simply go to games.crossfit.com…..