I don’t do this often – Tue 1.17.17

 In W.O.D.

Strength: Deadlift 2-2-2-2-2.  I don’t do this often, BUT if you feel like you have that PR in you and your 5 sets of 2 rep Deadlifts gets you close, go for it!

Conditioning:  Complete 3 rounds of:
– 1 minute Max Reps Toes to Bar
– 1 minute Max Reps Alternating 1-Arm Kettlebell Snatch (53/35#, Health: pick weight, Clean & Jerk)
– 1 minute Max Reps Box Jumps
– 1 minute Rest

*Score total reps


*Optional Strength:  Wendler Week 3 Day 2:

– Deadlift
75% x 5
85% x 3
95% x 1+

(When you see 5+, 3+, 2+,or 1+, that means you do the max reps you can manage with that weight, with the goal being at least 5 reps.  If you go higher than you’re attempting to set a personal rep record at that weight, but the lifts should maintain the strictest of form).


Built to Last Fitness Podcast is a production of Compound Radio.  We have a focus on creating long term habits of good training and nutrition.  Long term goals that will provide Fitness to last a lifetime.  Help us spread this message by posting to social media, #builttolastfitness

Subscribe to “Built to Last Fitness” on iTunes or Stitcher Smart Radio or Soundcloud!

Share with your friends and give us a 5-star review!


HERE is a quick tutorial on how to sign up for The Open.

The CrossFit Games Open tagline this year is “Where grassroots meets greatness”: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games.

It’s easy to sign up.  Simply go to games.crossfit.com…..

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.