Oly Total – Fri 10.28.16

 In W.O.D.

Strength: “Olympic-style Weightlifting Total”

3 Attempts for a 1 rep max of each:
– Snatch
– Clean & Jerk

After a good warm up for each exercise, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class.

So take your rest periods between attempts, but move quickly also!

* Snatch and Clean & Jerk can be Power, Full Squat, Split, whatever you need to do to get the most weight up!

Conditioning:  “Annie”
Reps of 50-40-30-20-10:
– Double Unders
– Sit Ups

Scaling Down?  Health: Jumping Jacks or Double Under attempts
Scaling Up?  Performance: Weighted Sit Ups

Compare to 7.28.16


Monica set up a meal sign up list for Coaches Jenna and Ryan, and their new baby Sofie. If you’d like to help, go to this link HERE and sign up! Thanks Monica.


This is the last week to check-in on Facebook, to help provide women with breast and ovarian cancer risk assessments by checking in on Facebook at The Compound! We’ve partnered with Causely and Bright Pink to make it happen. Remember to add #breastcancerawareness when you check in! For more information about this month’s charity, visit https://www.brightpink.org.

You can follow all the charities Sweat Angels has worked with at their Wall of Giving HERE

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