Play and improve – Fri 8.11.17
– 400m Run
– 21 Kettlebell Swings (53/35#)
– 12 Pull Ups
Scaling Down? use a smaller KB or a Russian Swing, and Ring Rows
Scaling Up? use a larger KB and chest to bar pull ups
Compare to 2.22.17
Strength/Skill: Tires or Stones or Sleds
Just Play. Coaches and members, come up with a rep scheme/strength and skill work that you would like to for your class. Add from last week or try something different. Work up to heavy tires, max reps for a set time, fastest times to cover a distance, etc. Stone shouldering, stone presses, stone carries, “Death by”, etc. Just Play!
For August, Sweat Angels is partnering with buildOn to provide bricks to build a school in Nicaragua. For two decades buildOn has mobilized rural communities in some of the economically poorest countries on the planet. Every 6 check-ins will provide 1 brick to build a school. #bricks4schools
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?