Play and improve – Fri 8.11.17

 In W.O.D.

Conditioning: “Helen”
3 rounds:
– 400m Run
– 21 Kettlebell Swings (53/35#)
– 12 Pull Ups

Scaling Down?  use a smaller KB or a Russian Swing, and Ring Rows
Scaling Up?  use a larger KB and chest to bar pull ups

Compare to 2.22.17

Strength/Skill:  Tires or Stones or Sleds

Just Play.  Coaches and members, come up with a rep scheme/strength and skill work that you would like to for your class.  Add from last week or try something different.  Work up to heavy tires, max reps for a set time, fastest times to cover a distance, etc. Stone shouldering, stone presses, stone carries, “Death by”, etc.   Just Play!


For August, Sweat Angels is partnering with buildOn to provide bricks to build a school in Nicaragua. For two decades buildOn has mobilized rural communities in some of the economically poorest countries on the planet. Every 6 check-ins will provide 1 brick to build a school. #bricks4schools


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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