Podcast coming back – Thu 8.11.16

 In W.O.D.

New episodes of Built to Last Fitness Podcast start this week.  See below for links to the pages.

Skill: On the minute for 12:00:
– Odd – 2 Pistols/leg at hardest variation for you
– Even – 1 max distance Broad Jump (try to increase distance each time)

Conditioning: For time:
– 800m Run
– 20 Kettlebell Swings (Performance: + 53/35#, Fitness: 53/35#, Health: As heavy as possible)
– 400m Run
– 35 Kettlebell Swings
– 200m Run
– 50 Kettlebell Swings


Built to Last Fitness Podcast is a discussion on fitness and living a healthy lifestyle. We discuss a wide array of topics ranging from; weight loss, weight training, CrossFit, nutrition, fitness shows, gyms, outdoor activities, bodybuilding, supplements and anything in between. Our goal is to help you in your fitness lifestyle and live a strong and healthy life. Brought to you by The Compound Strength & Conditioning – Home of CrossFit Vacaville North.

We’ve been absent for the last many months and we have no excuse for that.  New episode is coming out this week, go subscribe and hear some of our earlier episodes!

Subscribe to “Built to Last Fitness” on iTunes or Stitcher Smart Radio or Soundcloud!

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