Posse in Effect – Tue 10.03.17

 In W.O.D.

This gym “posse” from 1916 looks like a legit gym.  Punching bag, stall bars, rings, and clubbells!

Strength:  Sumo Deadlift 3-3-3-3-3

Conditioning:  “Posse in Effect”
5 rounds for reps of:
– 1 minute of KB Sumo Deadlift High Pulls (choose weight)
– 1 minute of 1-arm KB Push Presses – alt arms as needed (same weight)
– 1 minute of Double Unders
– Rest 1 minute

*DBs are also available if you’d like


For the month of October, Sweat Angels will be partnering with Bright Pink. Bright Pink’s programs educate and equip young women and their doctors to assess their risk for breast and ovarian cancer and detect these diseases at early, non-life-threatening stages. Every 3 check-ins will provide 1 woman access to a breast & ovarian cancer risk assessment. #breastcancerawareness


All of our coaches train in the Oly lifts for various reasons; Leighna competes in them, Buck uses them in his Highland Games competitions, and Phil studies and practices them non-stop to be better/stronger at CrossFit and at life!  If you are interested in learning more about Olympic-style Weightlifting, then speak to a coach or email Phil at [email protected]


The Compound’s Mission: To provide simple and effective training for a healthy life.

We train functional movements, including squatting, pushing, pulling, throwing, and jumping. Training this way ensures full range of joints and muscles, strengthens the entire body, and allows you to apply these movements into everyday life.  You will be much healthier and happier!

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.