That Post-WOD feeling – Sat 7.23.16

 In W.O.D.

You got to love that post workout feeling!

Skill:  movement review

Conditioning:  Come in a find out!

The CrossFit Games are happening this week!  The tenth year of the CrossFit Games will take place July 19-24, 2016, at the StubHub Center in Carson, California.

How to Watch:
The 2016 Games will be streamed online to YouTube and WatchESPN, and 10 hours of competition will be broadcast to ESPN networks.

Online
Team Competition | Friday, July 22 – Sunday, July 24 | 9 a.m. – 3 p.m. PT | WatchESPN and YouTube

Individual Competition | Friday, July 22 – Sunday, July 24 | 9 a.m. – 9 p.m. PT | WatchESPN (U.S.A) or YouTube (International)

ESPN Networks

Saturday, July 23
12 – 2 p.m. PT on ESPN2
4 – 6 p.m. PT on ESPN

Sunday, July 24
12 – 2 p.m. PT on ESPN2
4 – 6 p.m. PT on ESPN2

Periscope and Facebook Live
Periscope and Facebook Live will get you behind the scenes throughout the week of the Games. Download the Periscope app and subscribe to the CrossFit Games, or like the CrossFit Games Facebook so you don’t miss it


Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

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