Progression – Thu 1.19.17
Fitness is about progression. Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.
Skill: Spend 15:00 practicing Muscle Ups, Strict Pull Ups/Chin Ups, or Kipping Pull Ups.
*Same thing as we did in “Skill” work last week. Hopefully you created or begin this week to create a plan for progression in any one of these movements. Talk to your coach if you need assistance.
Conditioning: Reps of 21-15-9:
– Power Clean (Performance: 165/115#, Fitness: 135/95#, Health: 95/65#)
– Kettlebell Swing (Perforamance: american 53/35#, Fitness: russian 53/35#, Health: russian AHAP)
– Hand-release Push Up (Health: use knees to assist)
Built to Last Fitness Podcast is a production of Compound Radio. We have a focus on creating long term habits of good training and nutrition. Long term goals that will provide Fitness to last a lifetime. Help us spread this message by posting to social media, #builttolastfitness
Share with your friends and give us a 5-star review!
HERE is a quick tutorial on how to sign up for The Open.
The CrossFit Games Open tagline this year is “Where grassroots meets greatness”: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games.
It’s easy to sign up. Simply go to games.crossfit.com…..