PT Fundamentals – Sat 7.30.16

 In W.O.D.

Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE


Skill: movement review

Conditioning: Come in a find out!


With Back to School happening in the month of August, Compound Boot Camp will not be taking place this month.  We will let you know when Boot Camp classes start up again!


Congrats to Deena, Jerry, and James who all completed their Private Training Fundamentals this week!pt fundamentalsPT fundamentalsPT fundamentals


I always enjoy sharing this article, because it is the defining CrossFit article, written over a decade ago and it still is relevant.  Read “What is Fitness” HERE

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