Pulls! – Tue 10.04.16

 In W.O.D.

Strength:  Clean Pulls 2-2-2-2-2

Conditioning:  10 rounds for time:
– 15 Kettlebell Swings (Performance: more than 53/35#, Fitness: 53/35#, Health: 44/26#)
– 10 Push Ups (Performance: Ring Push Ups, Fitness: Rx’d, Health: Sub of choice)


It’s time to get serious. Taking a page from one of the best current WWE wrestlers, it’s time to Redesign, Rebuild, and Reclaim my fitness and health. I let too many excuses get in the way; job, kids, gym, etc. This episode of Built to Last Fitness Podcast we talk about if the Paleo diet fails and why it fails. It doesn’t just in case you were wondering, it’s individuals

It’s time for Craig to Rebuild and he is going to let everyone in on the ride!

Here’s Episode 22, the latest podcast episode from Compound Radio:

Subscribe to “Built to Last Fitness” on iTunes:
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app.stitcher.com/browse/feed/73449/details

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soundcloud.com/the-compound-416492345

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Built to Last Fitness is brought to you by The Compound Strength & Conditioning


From time to time we remind you to check in to The Compound Strength and Conditioning on Facebook when you complete a workout.  We do this in partnership with Sweat Angels, a non-profit organization that chooses a different charity each month.  For every check in, we at the Compound donate to the given charity.

This October, you can help provide women with breast and ovarian cancer risk assessments by checking in on Facebook at The Compound! We’ve partnered with Causely and Bright Pink to make it happen. Remember to add #breastcancerawareness when you check in! For more information about this month’s charity, visithttps://www.brightpink.org.

You can follow all the charities Sweat Angels has worked with at their Wall of Giving HERE

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