push pull run jump- Fri 11.10.17

 In W.O.D.

Skill:  On the Minute for 10:00:
– 2 Power Snatch
– 1 Broad Jump

*For Power Snatch, go light and focus on being snappy and good punch out. Add weight every minute or every other minute as needed.
*Broad Jumps must be performed by landing with hips above parallel.  Try to gain more distance with each jump!

Conditioning:  AMRAP for 15:00:
– Push Press (Performance: 165/105#, Fitness: 135/ 85#, Health: 95/55#)
Each time you break Push Presses, perform:
– equal number of Hang Power Cleans
– then 200m Run

*score is total Push Presses!


For the month of November, Sweat Angels will be working with Feed A Billion to provide meals to someone in need. Feed A Billion’s mission is to provide a billion meals by 2020 to help the fight against hunger. Every check-in will provide 1 meal. With the help of your check-ins, we can help them get one step closer to this goal. #givemeals


The Compound’s Mission: To provide simple and effective training for a healthy life.

We train functional movements, including squatting, pushing, pulling, throwing, and jumping. Training this way ensures full range of joints and muscles, strengthens the entire body, and allows you to apply these movements into everyday life.  You will be much healthier and happier!

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