Quick couplet – Tue 4.17.18
Strength: Overhead Squat 2-2-2-2-2
Conditioning: 21-15-9 reps for time of:
Overhead squats
Toes-to-bars
Men: 115 lb.
Women: 80 lb.
Scroll for scaling options.
Related:
• The Overhead Squat
Scaling
This couplet is challenging but quick. Reduce the load and reps as needed while ensuring each set is challenging.
Intermediate Option
15-12-9 reps for time of:
Overhead squats
Toes-to-bars
Men: 95 lb.
Women: 65 lb.
Beginner Option
15-12-9 reps for time of:
Overhead squats
Sit-ups
Men: 45 lb.
Women: 35 lb.
MARK your calendars!!
- April 29th: Buck and Mikaela are competing in the Sacramento Valley Highland Games in Woodland (http://www.scottishheavyathletics.com/schedule.html)
- May 19th: Leighna and Jared are competing at the 2018 CTS Wine Country Classic Weightlifting Meet in Napa! (http://pacificweightliftingassociation.org/e/2018-cts-wine-…)
Come out and CHEER them on!
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?
The 2018 Reebok CrossFit Games will take place in Madison, Wisconsin, at the Alliant Energy Center, Aug. 1-5. The masters, teenage, individual and team competitions will all take place within five days. A detailed schedule of the competition will be released at a later date.
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