Regular Saturday classes – 12.31.16

 In W.O.D.

It’s New Year’s Eve, and regular Saturday class schedule is in effect!
Workout hard, and enjoy your parties tonight!

Skill: movement review and warm up

Conditioning: Come in and find out!  Bring a Friend!

Update from Sweat Angels:

At the mid-point this month, the Causely community has donated 13,065 books to children in need through Marine Toys for Tots Foundation. If it takes an average of 4 minutes to read a children’s book, that’s 52,224 minutes of quality reading time! Amazing. Keep checking in!

It’s cold out! And many people lack the resources they need to protect against the winter weather. That’s why in January, we’re helping those in need stay warm. Every 10 check-ins helps provide a winter coat to someone in need through Soles4Souls. Let’s #KeepAmericaWarm!

Click here to see all the good we’ve

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

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